Well, I'm sitting steady at 216, and I'm not at all surprised. My sodium intake has been high, and I went out with a friend for a few beers yesterday. I can't really call this weight stagnation a plateau. I haven't been as vigilant as I should be. Happily I'm not gaining though.
I did try a yoga class on Wednesday. I'm looking forward to going again in the morning. The gym has a class on Wednesdays and Saturdays that's free for members. I need the flexibility and balance work.
Not much to report. I have been going to the gym more, but my water intake is a little low. It all comes back to a balance struggle. I did have a few coworkers that I haven't seen in a while this week, and both asked if I had been losing weight and said I looked great. That was really nice to hear. :)
Not really a recipe today- it's just a snack tray I put together for breakfast the other day when I was in a hurry.
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